20170522

20170522:

Paused Front Squat: 10 minutes to find a 3RM, then 3x3x85%; 7 seconds in bottom, 15 seconds in top for all sets

Then,

3RFT:
10 Power Cleans (135/95)
10 Front Squats
10 Jerks
50 Double-unders

Comp:
1. Conditioning
3RFT:
10 Power Cleans (135/95)
10 Front Squats
10 Jerks
50 DU

2. Hang Snatch: 4×60, 4×65, 4×70, 3x3x75

3. Hang Snatch Pull: 5×80, 4x5x80

4. Back Squat: 5×79, 1×85, 5×79, 1×87, 5×79, 1×89

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