20170520

20170520:

WEIGHTLIFTING (10:00 AM)
1) Snatch: 4×60, 4×70, 4x4x80
2) Clean & Jerk: 4+1×60, 4+1×70, 4×4+1×80
3) Snatch Pull: 4x4x95
4) Back Squat: 4×60, 4×70, 4x4x80

WOD (11:30 AM)
6 RFT (all with a weight vest)
200m Run
6 Strict HSPU
12 C2B
20 Air Squats
Rest 1 min between rounds

Comp:
1. Conditioning
6 RFT (all with a weight vest)
200m Run
6 Strict HSPU
12 C2B
20 Air Squats
Rest 1 min between rounds

2. Conditioning
5RFT:
10 DB Snatch (80/55) (5/side)
10 Ring Dips

3. Row Conditioning
7x300m Row, 1 minute rest

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