20170519

20170518:

15:00 to work to a 3-rep Strict Press

Then,

“Fight Gone Bad”
3 Rounds:
1:00 at each station:
Wallballs (20/14#)
Sumo Deadlift High Pull (75/55)
Box Jumps (20″)
Push Press (75/55#)
Row for Calories
Rest

Comp:
1. Snatch: 4×65, 4×70, 4×75, 3×80, 2x3x85

2. Clean & Jerk: 3+1×65, 3+1×70, 3+1×75, 3+1×80, 2×3+1×85

3. Back Squat: 4×78, 1×83, 4×78, 1×86, 4×78, 1×88

4. Conditioning
“Fight Gone Bad”
3 Rounds:
1:00 at each station:
Wallballs (20/14#)
Sumo Deadlift High Pull (75/55)
Box Jumps (20″)
Push Press (75/55#)
Row for Calories
Rest

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