20170517

20170517:

Hang Clean: 4×60, 4×65, 3x4x70
Notes: Stand all the way up, set your back, then lower the bar down to just above the knees. Weight should be on the heels, shins vertical, shoulders over the bar.

Then,

13:00 AMRAP:
55 Calorie Row
55 Thrusters (95/65)
55 Pull-ups
55 HSPU

Comp:
1. Hang Clean: 4×60, 4×65, 3x4x70

2. Clean Pull: 5×70, 5×75, 3x5x80

3. Front Squat: 5×77, 1×83, 5×77, 1×85, 5×77, 1×87

4. Conditioning
13:00 AMRAP:
55 Calorie Row
55 Thrusters (95/65)
55 Pull-ups
55 HSPU

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