20170513

20170513:

WEIGHTLIFTING (10:00 AM)
1) Snatch: 2×60, 2×70, 2x2x80
2) Clean & Jerk: 2×60, 2×70, 2x2x80
3) Clean Pull: 4x3x90
4) Back Squat: 3×60, 3×70, 3×80, 3x3x85
5) Good Mornings: 4x4xAHAP

WOD (11:30 AM)
Teams of 3*:
3 Rounds:
75 Power Snatches (75/55)
100/75 Calorie Bike
800m Team Sandbag Run (70/50)
*1 athlete works at a time, except on the run which all three athletes complete together, carrying the bag anyhow.

Comp:
For Time:
21 Overhead Squats (155/105)
21 Calorie Bike
21 Power Cleans (155/105)
400m Sandbag Run (70/50)
21 Muscle-ups
400m Sandbag Run (70/50)
21 Power Cleans (155/105)
21 Calorie Bike
21 Overhead Squats (155/105)

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