20170512

20170512:

15:00 to work to a heavy 5-rep Strict Press

Then,

17:00 AMRAP:
20 Calorie Row
17 Power Snatches (75/55)
20 Box Jumps (24/20)
17 Wallballs (20/14)

Comp:
1. Snatch: 4×65, 4×70, 4×75, 3×80, 2x3x85

2. Clean & Jerk: 3+1×65, 3+1×70, 3+1×75, 3+1×80, 2×3+1×85

3. Back Squat: 4×78, 1×83, 4×78, 1×86, 4×78, 1×88

4. Conditioning
“Maya”
17:00 AMRAP:
20 Calorie Bike
17 Power Snatches (75/55)
20 Box Jumps (24/20)
17 Wallballs (20/14)

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