20170510

20170510:

Power Clean + Push Jerk: 2+1×60, 2+1×70, 3×2+1×75

Then,

“CFSC Anniversary WOD”
4 rounds for time:
200m Run
20 Burpees
20 Sit-ups
20 Air Squats

Comp:
1. Power Clean + Push Jerk: 2+1×60, 2+1×70, 3×2+1×75

2. Clean Pull: 4x3x100

3. Front Squat: 3×75, 1×80, 3×75, 1×83, 3×75, 1×85

4. Conditioning
3RFT:
15 Cal Bike
10 Power Snatches (95/65)
5 D-Ball Shoulders (150/100)

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