20170502

20170502:

Back Squat: 3x3x65

Then,

15:00 AMRAP:
15 Box Jump Overs (24/20″)
12 Ring Dips
9 Power Cleans (155/105)

Comp:
1. Run Conditioning
3RFT:
800m Run
4 Strict Deficit HSPU
8 Deficit kipping HSPU

2. Barbell Conditioning
For Time:
10 Snatches (185/135)
10 Thrusters (185/135)
10 Clean & Jerks (185/135)

3. Rowing Conditioning
3RFT:
20 Cal Row
15 Ring Dips
10 DB Snatch (100/70)

4. Bike Conditioning
20:00 EMOM:
Odd: 21/18 Cal Bike
Even: Rest

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