20170501

20170501:

Power Snatch: 3x3x65

Then,

“Heartbreak Kid”
3RFT:
10 Front Squats (185/135)
20 CTB Pull-ups
50 Double-unders

Comp:
1. Power Snatch: 3x3x65

2. Snatch Pull: 3x3x75

3. Overhead Squat: 3x3x65

4. Gymnastics Conditioning
3 RFT:
21 Cal Ski Erg
8 Ring Muscle-ups

5. Conditioning
“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 CTB Pull-ups
50 Double-unders

6. Midline
3 rounds, NOT for time:
25 Medball GHDSU (20/14#)
15 Deadlifts (275/185)

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