20170428

20170428:

6 rounds:
:30 ME Double-unders
1:00 Rest

Then,

21-15-9:
Push Jerks (95/65)
C2B Pull-ups

Comp:
1. Snatch: 3×60, 3×65, 3×70, 3×75, 2×80, 3x1x85

2. Clean & Jerk: 2+1×60, 2+1×70, 2+1×75, 2×80, 3x1x85

3. Front Squat: 5x5x80

4. Gymnastics Conditioning
6 Strict Deficit HSPU
Rest 1:00
6 Strict Deficit HSPU
Rest :45
5 Strict Deficit HSPU
Rest :30 rest
4 Strict Deficit HSPU
Rest :15
4 Strict Deficit HSPU

5. Conditioning
21-15-9:
Jerks (155/105)
C2B Pull-ups

6. Conditioning
6 RFT:
6 D-Ball Shoulders (150/100)
12 Calorie Bike

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