20170425

20170425:

Back Squat: 5x5x80

Then,

4:00 AMRAP:
18 Power Snatch (75/55)
18 Burpee Pull-ups
Max Calorie Row
Rest 4:00
4:00 AMRAP:
15 Power Snatch (95/65)
15 Burpee Pull-ups
Max Calorie Row
Rest 4:00
4:00 AMRAP:
12 Power Snatch (115/80)
12 Burpee Pull-ups
Max Calorie Row

Comp:
1. Run Conditioning
3 Sets:
5x 1:30 on TrueForm, :15 sec rest
Rest 1:00 between sets

2. Gymnastics Conditioning
21 Strict HSPU
Rest 1:00
21 Strict HSPU
Rest :45
18 Strict HSPU
Rest :30
15 Strict HSPU
Rest :15
15 Strict HSPU

3. Barbell Conditioning
10 Clean & Jerks (185/135)
change weights
8 Clean & Jerks (205/145)
change weights
6 Clean & Jerks (225/155)
change weights
4 Clean & Jerks (245/175)
change weights
2 Clean & Jerks (275/185)

4. Rowing Conditioning
4:00 AMRAP:
18 OHS (135/95)
18 Bar-Facing Burpees
Max Cal Row
Rest 4:00
4:00 AMRAP:
15 OHS (185/135)
15 Bar-Facing Burpees
Max Cal Row
Rest 4:00
4:00 AMRAP:
12 OHS (225/155)
12 Bar Facing-Burpees
Max Cal Row

5. Bike Conditioning
5×1 Mile
Rest 1:00 between sets

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