20170424

20170424:

Power Snatch + OHS: 20:00 to work to a heavy single

Then,

3 RFT:
400m Run
10 Clean and Jerks (135/95)
20 Pull-ups

Comp:
1. Power Snatch + OHS: Work to a heavy single for the day

2. Snatch Pull: 3x5x90, 2x5x95

3. Back Squat: 5x5x80

4. Gymnastics Conditioning
5 RFT:
25 Cal Ski Erg
7 Muscle-ups

5. Conditioning
3 RFT:
400m TrueForm Run
10 Clean and Jerks (155/105)
20 C2B Pull-ups

6. Midline
3 Rounds, NOT for time:
25 GHDSU medball sit-ups (20/14#)
15 Deadlifts (275/185)

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