20170421

20170421:

15:00 to work to a heavy 1-rep Bench Press

Then,

4RFT:
200m Run
15 Thrusters (75/55)
12 CTB Pull-ups

Comp:
1. Snatch: 3×60, 3×65, 3×70, 2x3x75, 2x3x80

2. Clean & Jerk: 2+1×60, 2+1×70, 2×2+1×75, 2x3x80

3. Front Squat: 5×60, 5×65, 5×70, 3x5x75

4. Gymnastics Conditioning
6 Strict Deficit HSPU
Rest 1:00
6 Strict Deficit HSPU
Rest :45
5 Strict Deficit HSPU
Rest :30
4 Strict Deficit HSPU
Rest :15
3 Strict Deficit HSPU

5. Conditioning
30-20-10:
DB Thrusters (50/35)
TTB

6. Conditioning
4 Rounds:
18 Calorie Bike
12 Clean and Jerks (135/95)
6 Muscle-ups

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