20170418

20170418:

Back Squat: 4×60, 4×65, 4×70, 4×75, 3x4x80
Then,
10:00 AMRAP:
15 HSPU
15 TTB
15 Burpees

Comp:
1. Run Conditioning
3 Sets:
4x 1:30 on TrueForm, :15 sec rest
Rest 1:00 between sets

2. Gymnastics Conditioning
21 Strict HSPU
Rest 1:00
21 Strict HSPU
Rest :45
18 Strict HSPU
Rest :30
15 Strict HSPU
Rest :15
12 Strict HSPU

3. Barbell Conditioning
10 Snatches (155/105)
change weights
8 Snatches (185/135)
change weights
6 Snatches (205/145)
change weights
4 Snatches (225/155)
change weights
2 Snatches (245/175)

4. Conditioning
3 Rounds:
15 HSPU
15 Thrusters (135/95)
15 TTB
15 Deadlifts (245/165)
15 Burpees
15 KBS (2/1.5 Pood)
15 Pull-ups

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