20170412

20170412:

Power Clean + Front Squat: 2+2×60, 2+2×65, 2+2×70, 2×2+2×75

Then,

For Time:
100 Wallballs (20/14)
75 Abmat Sit-ups
50 Calorie Row
25 Power Snatch (135/95)

Comp:
1. Power Clean + Front Squat: 2+2×60, 2+2×65, 2+2×70, 2×2+2×75

2. Clean Pull: 5×80, 3x5x85

3. Back Squat: 4×60, 4×65, 4×70, 2x4x75

4. Gymnastics Conditioning
4 Sets*:
3 Weighted C2B
3 Kipping C2B
3 Bar MU
Rest as needed between sets
*The goal is to complete the entire giant-set without coming off the bar. Use a DB between legs and drop weight after 3 reps without coming off bar.

5. Conditioning
For time:
100 Wallballs
75 GHDSU
50 Calorie Row
25 Power Snatch (135/95)

6. Bike Conditioning
3×4:00 on; 1:00 off

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