20170407

20170407:

15 minutes to work to a heavy 5-rep Bench Press

Then,

3 RFT:
15 Burpee Box Jump Overs, 24/20
12 Power Cleans, 185/135
9 Ring Muscle ups

Comp:
1. Power Clean: 3x2x65

2. Clean Pull: 3x3x75

3. Back Squat: 3x2x65

4. Gymnastics Conditioning
6 Strict Deficit HSPU
1:00 rest
5 Strict Deficit HSPU
:45 rest
4 Strict Deficit HSPU
:30 rest
4 Strict Deficit HSPU
:15 rest
3 Strict Deficit HSPU

5. Conditioning
3 RFT:
15 Burpee Box Jump Overs (24/20″)
12 Power Cleans (185/135#)
9 Ring Muscle-ups

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