20170405

20170405:

Power Snatch: 3x2x65

Then,

Teams of 3:
25:00 AMRAP:
100 Cal Row
50 Power Cleans (135/95#)
100 Cal Row
50 Power Cleans (155/105#)
100 Cal Row
50 Power Cleans (185/135#)
100 Cal Row
Max Power Cleans (205/145#)

Comp:
1. Power Snatch: 3x2x65

2. Snatch Pull: 3x3x75

3. Overhead Squat: 3x3x65

4. Gymnastics Conditioning
3 Sets* of:
7 Strict C2B
7 Kipping Pull-ups
7 Bar MU
Rest as needed between sets
*The goal is to complete the entire giant-set without coming off the bar

5. Conditioning
Teams of 3:
25:00 AMRAP:
50 Cal Bike
50 Power Cleans (185/135#)
50 Cal Bike
50 Power Cleans (205/145#)
50 Cal Bike
50 Power Cleans (225/155#)
50 Cal Bike
Max Power Cleans (245/165#)

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