20170404

20170404:

Overhead Squat: 3x3x65

Then,

For time:
Buy-in: 75 Double-unders
5RFT:
10 Burpees
10 T2B
Buy-out: 75 Double-unders

Comp:
1. Conditioning
21:00 EMOM:
Min 1: 150m Run on TrueForm
Min 2: 10 Power Snatches (135/95#)
Min 3: 10 Strict Deficit HSPU (4″ Deficit)

2. Conditioning
For time:
Buy-in: 75 Double-unders
5 Rounds:
10 Burpees
10 T2B
Buy-out: 75 Double-unders

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