20170403

20170403:

Power Clean: 3x2x65

Then,

12:00 AMRAP:
30 Air Squats
200m Run
10 Push Jerks (155/105)

Comp:
1. Conditioning
18:00 EMOM:
Min 1: 3 Strict MU
Min 2: 6 Strict Pull-ups
Min 3: 8 KB Snatches, 2/1.5-pood

2. Conditioning
With a running Clock…
A. At the 0:00
Complete:
104 Wall Balls, 20/14
52 Pull ups

B. At the 7 minute mark
Complete 4RFT:
28 Pistols
15 Power Cleans, 115/80

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