20170331

20170331:

15:00 minutes to work to a heavy 8-rep Bench Press

Then,

14:00 AMRAP:
20 Wall Balls (20/14)
3 Shuttle runs (25′)
20 Box Jumps (24/20)

Comp:
1. Snatch: 3×60, 3×65, 3×70, 3x3x75

2. Clean & Jerk: 3×60, 3×65, 3×70, 3x3x75

3. Back Squat: 3x4x80

4. Conditioning
14:00 AMRAP:
20 Wall Balls (20/14)
3 Shuttle runs (25′)
20 Box Jumps (24/20)

5. Gymnastics Conditioning
6 Strict Deficit HSPU
1:00 rest
5 Strict Deficit HSPU
:45 rest
4 Strict Deficit HSPU
:30 rest
3 Strict Deficit HSPU
:15 rest
3 Strict Deficit HSPU

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