20170328


Inaugural 5:00am class. Big smiles so early in the morning!

20170328:

Back Squat: 3x4x80

Then,

25-20-15-10-5: Hang Power Snatches (75/55#)
50-40-30-20-10: Sit-ups

Comp:
1. Run Conditioning
3 Sets:
5x 1:00 on TF, :20 rest
Rest 1:00 between sets

2. Gymnastics Conditioning
21 Strict HSPU
Rest 1:00
18 Strict HSPU
Rest :45
15 Strict HSPU
Rest :30
12 Strict HSPU
Rest :15 rest
12 Strict HSPU

3. Conditioning
25-20-15-10-5 of: Hang Power Snatches (95/65)
50-40-30-20-10: GHD Sit-ups
100-80-60-40-20 of: Double-unders

4. Rowing Conditioning
9x 1:40 on, :20 off*
Rest 2:00 after round 5
*This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20r…9.”

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