20170327

Reminder today is the start of our 5:00am class, which is now offered on Monday, Wednesday and Friday. Make sure to sign up by 10:00pm the night before if you plan on attending this class time.

20170327:

Snatch: 2×60, 2×65, 2×70, 2×75, 2×80

Then,

13:00 AMRAP:
15 Deadlifts (135/95#)
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
3 Thrusters

Comp:
1. Snatch: 2×60, 2×65, 2×70, 2×75, 2×80

2. Snatch Pull: 4x4x95

3. Back Squat: 3x4x80

4. Gymnastics Conditioning
3 Sets:
In a 2:00 window, complete:
1:25 of “Paced” Ski Erg*
Max Muscle-ups in remaining 35 seconds
*Pace for men = 1100 cal/hr; Pace for women = 750 cal/hr

5. Conditioning
13:00 AMRAP:
15 Deadlifts (135/95#)
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
3 Thrusters

6. Midline
NOT For Time:
75 GHDSU
75 Hip Extensions
50 GHDSU
50 Hip Extensions

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