20170317

20170317:

Open Workout 17.4

Comp:
1. Open Workout 17.4

2. Power Clean: 2×60, 2×65, 2x2x70

3. Back Squat: 3x2x75

4. Gymnastics Conditioning
4×6 Strict Deficit HSPU
3×12 Kipping Deficit HSPU
Rest 1:00 between all sets

5. Midline
3-4 Rounds of:
:15 L-Sit Hold
:30 Supine GHD hold (face up, torso parallel to the ground)
:60 Prone GHD hold (face down, torso parallel to the ground)

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