20170315

20170315:

Hang Clean & Jerk: 2×60, 2×65, 2×70, 2×75

Then,

5RFT:
15 Sumo Deadlift High Pulls (75/55)
15 Wall Balls (20/14)
15 Burpees

Comp:
1. Clean & Jerk: 2×60, 2×65, 2×70, 2×75, 2x2x80

2. Clean Pull: 4x4x85

3. Front Squat: 3x3x80

4. Gymnastics Conditioning
3 RFT:
12 Strict C2B
12 C2B
12 Bar MU
Rest 1:00 between rounds

5. Conditioning
10 Jerks (205/145)
20 Pistols (10/side)
30 GHDSU
40 Wallballs (20/14#)
50′ HS Walk
60 Calorie Row
50′ HS Walk
40 Wallballs (20/14#)
30 GHDSU
20 Pistols
10 Jerks (205/145)

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