20170314

20170314:

Back Squat: 3x3x80

Then,

18:00 AMRAP:
18/15 Calorie Row
15 Kipping HSPU
50 Double-unders

Comp:
1. Run Conditioning
3 sets of: (4x300m, :20 rest)
1 minute rest between sets

2. Gymnastics Conditioning
4×18 Strict HSPU
1 minute easy ski erg between sets

3. Barbell Conditioning
8:00 EMOM:
Mins 1: 5 Snatches (225/155)
Min 2: 9 Clean and Jerks (225/155)
Min 3: Rest
Min 4: 5 Snatches (225/155)
Min 5: 9 Clean and Jerks (225/155)
Min 6: Rest
Min 7: 5 Snatches (225/155)
Min 8: 9 Clean and Jerks (225/155)

4. Conditioning
3 RFT:
20 Cal Bike
10 Deadlifts (315/215)
60 Double-unders

5. Rowing
5×30/20 Calorie Row
1 min rest between sets

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