20170308

20170308:

Clean & Jerk: 2×60, 2×65, 2×70, 2x2x75

Then,

6:00 AMRAP:
42 Double-unders
30 Wallballs (20/14#)
18 T2B
Rest 5 mins
6:00 AMRAP:
21 Double-unders
15 Wallballs (20/14#)
9 T2B

Copm:
1. Clean & Jerk: 2×60, 2×65, 2×70, 2x2x75

2. Clean Pull: 4x4x80

3. Front Squat: 3x3x75

4. Gymnastics Conditioning
3 RFT:
12 Strict C2B
12 C2B
12 Bar MU
Rest 1:00 between rounds

5. Conditioning
6:00 AMRAP:
42 Double-unders
30 Wallballs (20/14#)
18 T2B
Rest 5 mins
6:00 AMRAP:
21 Double-unders
15 Wallballs (20/14#)
9 T2B

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