20170307

20170307:

Back Squat: 3x3x75

Then,

5RFT:
15 OHS (115/85#)
12 C2B

Comp:
1. Run Conditioning
3 sets of: (4x300m, :20 rest)
Rest 1:00 rest between sets

2. Gymnastics Conditioning
5×15 Strict HSPU
1:00 Easy Ski Erg between sets

3. Barbell Conditioning
EMOMx8:
Odd: 4 Snatches (225/155#)
Even: 7 Clean & Jerks (225/155#)

4. Conditioning
20:00 EMOM:
Odd: 20/16 Cal Bike
Even: 18 GHDSU

5. Rowing
Row 50-40-30-20-10-20-30-40-50 cals
Rest :50-:40-:30-:20-:10-:20-:30:40 between sets

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