20170301

20170301:

Power Clean & Push Jerk: 2×60, 2×65, 2×70

Then,

6RFT:
10 Deadlifts (185/135#)
10 Wallballs (20/14#)
10 T2B

Comp:
1. Power Clean & Push Jerk: 2×60, 2×65, 2×70

2. Clean Pull:3x3x80

3. Front Squat: 3x3x65

4. Gymnastics Conditioning
4RFT:
10 Strict C2B
10 C2B
10 Bar MU
Rest 1:00 between rounds

5. Conditioning
6RFT:
10 Deadlifts (225/155#)
10 Wallballs (30/20#)
10 T2B
10 Box Jump-Overs (24/20″)

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