20170227

20170227:

Remember to enter your 17.1 scores by 7:00 PM tonight.

Power Snatch: 2×60, 2×65, 2×70

Then,

4:00 AMRAP:
30 DU
15 Power Snatch (75/55#)
Rest 4:00
4:00 AMRAP:
30 DU
12 Power Snatch (95/65#)
Rest 4:00
4:00 AMRAP:
30 DU
9 Power Snatch (115/85#)

or

Redo 17.1

Comp:
1. Redo 17.1

2. Power Snatch: 2×60, 2×65, 2×70

3. Snatch Pull: 3x3x80

4. Back Squat: 3x3x65

5. Gymnastics Conditioning
5 Rounds:
1:00 of easy Rowing
7 Muscle-ups

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