20170225

20170225:

WEIGHTLIFTING (10:00 AM)
1) Snatch: 2×60, 2×70, 2x2x80
2) Clean & Jerk: 2+1×60, 2+1×70, 2×2+1×80
3) Snatch High Pull: 4x2x90
4) Front Squat: 1×60, 1×70, 1×80, 3x3x85
5) Good Morning: 4x5xAHAP

WOD (11:30 AM)
20:00 AMRAP:
Teams of 3 – Athlete completes full round before switching
12/9 Calorie Row
9 Box Jump-Overs (24/20″)
6 DB Hang Squat Cleans (50/35#)

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