20170222

20170222:

Clean & Jerk: 2+1×60, 2+1×70, 1×75, 1×80

Then,

For Time:
25 Air Squats
100 Double-unders
1K Row
100 Double-unders
25 Air Squats

Comp:
1. Clean & Jerk:2+1×60, 2+1×70, 1×75, 1×80, 1×85, 1×90, 1×95, 2x1x85

2. Clean Pull: 4x2x95

3. Back Squat: 2×60, 2×70, 2×75, 2×80, 2×85, 1×90

4. Gymnastics Conditioning
5RFT:
8 Strict C2B
8 C2B
8 Bar MU
Rest 1:00 between rounds

5. Conditioning
75 Calorie Assault Bike
200 DU
2K Row
200 DU
75 Calorie Assault Bike

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