20170221

20170221:

Front Squat: 2×60, 2×70, 2×75, 2×80

Then,

4RFT:
21 OHS (95/65#)
12 Bar-Facing Burpees

Comp:
1. Run Conditioning
3 sets of: 7x200m, :20 rest
Rest 1:00 between sets

2. Gymnastics Conditioning
4×18 Strict HSPU
Rest 1:00 between sets

3. Barbell Conditioning
3:00 AMRAP:
3 Power Cleans (225/155#)
3 Front Squats
3 Push Jerks
Rest 3:00
3:00 AMRAP:
3 Power Cleans (245/175#)
3 Front Squats
3 Push Jerks
Rest 3:00
3:00 AMRAP:
3 Power Cleans (275/195#)
3 Front Squats
3 Push Jerks

4. Conditioning
4RFT:
15 Calorie Bike
15 Burpee Box Jump Overs (24/20″)
*No touching the box

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