20170217

One week from today we will all be doing the first workout of The Open, 17.1! Make sure you register at the CrossFit Games website before The Open starts!

20170217:

15:00 minutes to work to a heavy 3-rep Push Jerk

Then,

14:00 AMRAP:
75 Wallballs (20/14#)
60 Calorie Row
45 1-Arm DB Snatch (50/35#)
30 C2B Pull-ups

Comp:
1. Snatch: 1×60, 1×65, 1×70, 3x1x75

2. Clean & Jerk: 1×65, 1×70, 3x1x75

3. Back Squat: 3x3x70

4. Gymnastics Conditioning
4×6 Strict Deficit HSPU
Rest 1:00 between sets

3×12 Kipping Deficit HSPU
Rest 1:00 between sets

5. Conditioning
14:00 AMRAP:
50 Wallballs (20/14#)
40 Calorie Row
30 DB Squat Cleans (50/35#)
20 C2B Pull-ups

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