20170215

20170215:

Power Clean & Push Jerk: 2×60, 2×65, 2×70

Then,

For time:
50 Clean & Jerks* (135/95#)
*EMOM: Complete 6 T2B – starting with the T2B

Comp:
1. Power Clean & Push Jerk: 2×60, 2×65, 2×70

2. Clean Pull: 3x3x80

3. Front Squat: 3x3x65

4. Gymnastics Conditioning
3RFT:
10 Strict C2B
10 C2B Pull-ups
10 Bar MU
Rest 1:00 between rounds

5. Conditioning
5RFT:
10 Clean and Jerks (155/105#)
10 T2B

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