20170213

20170213:

Power Snatch: 2×60, 2×65, 2×70

Then,

“Jackie”
1,000m Row
50 thrusters (45/35#)
30 Pull-ups

Comp:
1. Power Snatch: 2×60, 2×65, 2×70

2. Snatch Pull: 3x3x80

3. Back Squat: 3x3x65

4. Gymnastics Conditioning
4×9 Muscle-ups
Rest 1:00 between sets

5. Conditioning
50 Cal Row
35 Thrusters (95/65#)
20 Bar MU

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