20170210

20170210:

15:00 minutes to work to a heavy 5-rep Push Jerk

Then,

18:00 AMRAP:
30 Push Jerks (115/80#)
30 Box Jumps (24/20″)
30 Cal Row
30 T2B

Comp:
1. Snatch: Heavy Single

2. Clean & Jerk: Heavy Single

3. Front Squat: 2×60, 2×70, 2×75, 2×80, 3x2x85

4. Gymnastics Conditioning
6×4 Strict Deficit HSPU
3×10 Kipping Deficit HSPU
Rest 1:00 between all sets

5. Conditioning
18:00 AMRAP:
30 Push Jerks (115/80#)
30 Box Jumps (24/20″)
30 Cal Row
30 T2B

6. Conditioning
3 RFT:
6 1-Arm DB Squat Snatch (100/70#)
6 DBall Shoulders (150/100#)
6 Deficit HSPU (12/8″)

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