20170208

20170208:

Clean & Jerk: 15:00 working to a heavy 1-rep

Then,

For Time:
21 Front Squats (155/105)
18 Deadlifts (155/105)
9 Push Press (155/105)
18 Front Squats
15 Deadlifts
6 Push Press
15 Front Squats
12 Deadlifts
3 Push Press

Comp:
1. Clean & Jerk: heavy single, then 85% of HS; 90% of HS

2. Clean Pull: 4x2x105

3. Back Squat: heavy single, then 85% of HS; 90% of HS

4. Gymnastics Conditioning
4RFT:
8 Strict C2B
8 C2B
8 Bar Muscle-ups
Rest 1:00 between rounds

5. Conditioning
For time:
21 Front Squats (185/135#)
18 Bench Press (185/135#)
9 Rope Climbs
18 Front Squats
15 Bench Press
6 Rope Climbs
15 Front Squats
12 Bench Press
3 Rope Climbs

5. Row Conditioning
50-40-30-20-10 Cals
Rest :50, :40, :30, :20

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