20170207

20170207:

8:00 EMOM:
Odd: 4 Snatches (155/105#)
Even: 7 Overhead Squats (155/105#)

Then,

5RFT:
10 Power Cleans (135/95#)
10 Bar-Facing Burpees

Comp:
1. Run Conditioning
3 sets of: 5x200m, :20 rest
Rest 1:00 between sets

2. Gymnastics Conditioning
5×15 Strict HSPU
Rest 1:00 between sets

3. Barbell Conditioning
8:00 EMOM:
Mins 1-4: 4 Snatches (225/155#)
Mins 5-8: 7 Clean & Jerks (225/155#)

4. Conditioning
5RFT:
10 Power Cleans (135/95#)
10 Bar-Facing Burpees
Rest 10:00
4RFT:
6 Power Cleans (185/135#)
6 Bar-Facing Burpees
Rest 10:00
3RFT:
4 Power Cleans (225/155#)
4 Bar-Facing Burpees

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