20170206

20170206:

Snatch: 15:00 working to a heavy 1-rep

Then,

21-15-9:
Squat Snatch (95/65)
C2B Pull-Ups

Comp:
1. Snatch – heavy single, then 85% of HS; 90% of HS

2. Snatch Pull: 4x2x105

3. Front Squat – heavy single, then 85% of HS; 90% of HS

4. Gymnastics Conditioning
5×7 Muscle ups
rest 1 minute between sets

5. Conditioning
21-15-9:
Squat Snatch (115/80)
C2B Pull-Ups

6. Conditioning 2
20:00 EMOM:
Odd: 20/18 Calorie Bike
Even: 18 GHDSU

Comments are closed.