20170203

20170203:

15:00 minutes to work to a heavy 8-rep Push Jerk

Then,

Ascending Ladder for 8 Minutes:
3 Clean & Jerks (155/105#)
3 Over-the-Bar Burpees
6/6, 9/9…

Comp:
1. Snatch: 2×60, 2×70, 2×75, 2×80, 1×85, 1×90, 1×95

2. Clean & Jerk: 2+1×60, 2+1×70, 2+1×75, 2+1×80, 1×85, 1×90, 1×95

3. Back Squat: 2×60, 2×70, 2×75, 2×80, 2×85, 1×90, 1×95

4. Gymnastics Conditioning
8×3 Strict Deficit HSPU
3×8 Kipping Deficit HSPU

5. Conditioning
Ascending Ladder for 8 Minutes:
3 Clean & Jerks (155/105#)
3 Over-the-Bar Burpees
6/6, 9/9…

6. Conditioning
3RFT:
20 Calorie Row
20m Prowler (275/185#)
20m Handstand Walk
20 D-Ball Shoulders (100/80#)

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