20170201

20170201:

Clean & Jerk: 1×60, 1×70, 1×80, 1×85, 1×90, 1×95

Then,

18:00 AMRAP:
80 Wallballs (20/14#)
60 Calorie Row
40 Double-unders
20 OHS (135/95#)
10 Ring MU

Comp:
1. Clean & Jerk: 1×60, 1×70, 1×75, 1×80, 1×85, 1×90, 1×80, 1×85, 1×95

2. Clean Pull: 3×100, 3x2x105

3. Back Squat: 2×60, 2×70, 2×75, 2×80, 2×85, 3x1x90

4. Gymnastics Conditioning
5 RFT:
6 Strict C2B
6 C2B
6 Bar MU
Rest 1:00 between sets

5. Conditioning
100 1-Arm DB Snatch (70/50#)
100 Wallballs (20/14#)
100 GHDSU
100 OHS (95/65#)

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