20170128

20170128:

WEIGHTLIFTING (10:00 AM)
1. Snatch: 2×60, 2×70, 2×75, 2×80, 2x2x85, 2x1x90

2. Clean & Jerk: 2+1×60, 2+1×70, 2+1×75, 2+1×80, 2×2+1×85, 2x1x90

3. Clean Pull: 3×95, 4x3x100

4. Front Squat: 2×60, 2×70, 2×75, 2×80, 2x2x85

WOD (11:30 AM)
Teams of 3:
200 Cal Bike
150 Cal Row
100 Box Jump Overs (24/20″)
75 Clean and Jerks (135/95#)
50 Toes-to-Bar

Comp:
1. Barbell Conditioning
10 Cleans (225/155#)
10 Jerks (225/155#)
10 Clusters (225/155#)

2. Conditioning
3RFT:
18 Cal Bike
15 Cal Row
12 Box Jump Overs (24/20″)
9 OHS (185/135#)
6-4-2 Rope Climbs

3. Conditioning
3RFT:
1200m TrueForm Run
40 Medball GHDSU (20/14#)

Comments are closed.