20170124

20170124:

Back Squat: 2×60, 2×70, 2×75, 2×80, 2×85, 2×90

Then,

3RFT:
30 Power Cleans (135/95#)
30 Wallballs (20/14#)
30 Calorie Row

Comp:
1. Run Conditioning
6-5-4-3-2-1 Minutes running on TrueForm
*Rest 1/2 the time of each working set

2. Conditioning
3 RFT:
30 Power Cleans (135/95#)
30 Wallballs (20/14#)

3. Conditioning
For time*
10-9-8-7-6-5-4-3-2-1 Ring Muscle ups
100-200-300-400-500-600-700-800-900-1000m Row
*This is a 10 RFT workout. Fist round is 10 MU + 100m Row. Second round is 9 MU + 200m Row, etc.

Comments are closed.