20170123

20170123:

Snatch: 1×60, 1×70, 1×75, 1×80, 1×85, 1×90

Then,

“The Seven”
7 RFT:
7 Handstand Push-ups
7 Thrusters (135/95#)
7 T2B
7 Deadlifts (245/175#)
7 Burpees
7 Kettlebell swings (2/1.5 Pood)
7 Pull-ups

Comp:
1. Snatch: 1×60, 1×70, 1×75, 1×80, 1×85, 1×90, 2x1x80

2. Snatch Pull: 3×95, 4x3x100

3. Front Squat: 3×60, 3×70, 3×75, 3×80, 4x3x85

4. Barbell Conditioning
For time with 1 bar – you change the weights
21 Deadlifts (275/185#)
15 Front Squats (225/145#)
9 Power Snatches (185/135#)

5. Conditioning
“The Seven”
7 RFT:
7 Handstand Push-ups
7 Thrusters (135/95#)
7 T2B
7 Deadlifts (245/175#)
7 Burpees
7 Kettlebell swings (2/1.5 Pood)
7 Pull-ups

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