20170121

20170121:

WEIGHTLIFTING (10:00 AM)
1. Snatch: 1×60, 1×65, 1×70, 3x1x75
2. Clean & Jerk: 1×65, 1×70, 3x1x75
3. Snatch Pull: 3x3x105
4. Back Squat: 3x3x70
5. RDL: 4x4x80

WOD (11:30 AM)
30:00 ARMAP:
Teams of 3:
12 Calorie Row
12 Power Snatch (95/65#)
12 Wallballs (20/14#)
12 T2B
*Full rounds, then change partners

Comp:
1. Run Conditioning
Run 18 minutes nonstop on TrueForm

2. Conditioning
30:00 ARMAP:
Teams of 3:
12 Calorie Row
12 Power Snatch (95/65#)
12 Wallballs (20/14#)
12 T2B
*Full rounds, then change partners

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