20170118

20170118:

Clean & Jerk: 2×60, 2×65, 2×70

Then,

3 Rounds:
4:00 AMRAP:
30/20 Calorie Row
30 10m Shuttle Sprints
AMRAP Burpees
Rest 4:00 between rounds

Comp:
1. Clean & Jerk: 2×60, 2×65, 2×70

2. Clean Pull: 3x3x80

3. Front Squat: 3x3x65

5. Conditioning
“Tri-Sprint Intervals V3”
5 Rounds:
4:00 AMRAP:
30/20 Calorie Row
30 10m Shuttle Sprints
AMRAP Cals on Bike
Rest 4:00 between rounds

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