20170116

20170116:

Snatch: 2×60, 2×65, 2×70

Then,

15:00 AMRAP:
30 Wallballs (20/14#)
20 Power Snatch (75/55#)
5 Ring Muscle-ups

Comp:
1. Snatch: 2×60, 2×65, 2×70

2. Snatch Pull: 3x3x80

3. Back Squat:3x3x65

4. Gymnastics Conditioning
For time:
50 Strict C2B Pull-ups

5. Conditioning
15:00 AMRAP:
30 Wallballs (20/14#)
20 Power Snatch (75/55#)
5 Ring Muscle-ups

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