20170111

20170111:

Clean & Jerk: 2+1×70, 2+1×75, 4×2+1×80

Then,

7RFT:
9 Power Snatch (95/65#)
15 Wallballs (20/14#)
21 Double-unders

Comp:
1. Clean & Jerk: 2+1×60, 2+1×65, 2+1×70, 2+1×75, 4×2+1×80

2. Clean Pull: 3x3x105, 3x2x110

3. Front Squat: 3×80, 1×85, 3×80, 1×87, 3×80, 1×90

4. Conditioning
400m on TrueForm
21 OHS (135/95#)
400m on TrueForm
15 OHS (165/115#)
400m on TrueForm
9 OHS (195/135#)

5. Gymnastics Conditioning
“Strict JT”
21-15-9:
Strict HSPU
Strict Ring Dips
Push-ups

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