20170109

20170109:

Snatch: 2×70, 2×75, 4x2x80

Then,

30-20-10:
Pull-ups
Shoulder to Overhead (135/95)

Comp:
1. Snatch: 2×60, 2×65, 2×70, 2×75, 4x2x80

2. Snatch Pull: 3x3x105, 3x2x110

3. Back Squat: 5×80, 1×85, 5×80, 1×88, 5×80, 1×91

4. Gymnastics Conditioning
3×3 Legless Rope Climbs, for time
Rest 2:00 between sets
3×6 Rope Climbs, for time
Rest 2:00 between sets

5. Conditioning
30-20-10:
Pull-ups
Cals on Assault Bike
Directly into…
30-20-10:
Shoulder to Overhead (135/95#)
Jumping Lunges (15/side)

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