20170106

20170106:

15:00 to work to a heavy 8-rep Push Press

Then,

For time:
10 Ring MU
150 DU
20 Squat Snatch (135/95#)
150 DU
10 Ring MU

Comp:
1. Snatch: 4×65, 4×70, 4×75, 2x3x80, 3x1x85

2. Clean & Jerk: 3+1×65, 3+1×70, 3+1×75, 2×2+1×80, 3x1x85

3. Back Squat: 4×79, 1×84, 4×79, 1×87, 4×79, 1×90

4. Gymnastics Conditioning
7×4 Deficit HSPU (first rep strict + 3 kipping)
You choose the deficit

5. Conditioning
10 Ring MU
150 DU
20 Squat Snatch (155/105#)
150 DU
10 Ring MU

6. Conditioning
5RFT:
50′ Yoke Carry – you choose the weight
5 Over-the-Yoke Burpees

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